Fitness - if it came in a bottle, everybody would have a great body
List by: Caroline
Quote by: Cher
Dance off the inches: 15 minute express
Dragonfly Productions
DVD 613.715 DAN
You'll have no trouble finding time for this dance party. In just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography.
Focus on buttocks: improved toning, strength and shape
by Susanna Lyle
DVD 613.71 FOC
The ultimate at-home guide to conditioning your body. This DVD includes special features: Interactive menus, Introduction, All about pilates, Scene selection and interviews.
Swiss ball core workout
by Declan Condron
613.71 CON
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball
Walking for weight-loss : the easy way to shed pounds and stay slim
by Lucy Knight
613.7176 KNI
A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday lives. This book shows you how to turn your everyday saunter into a fat-burning power walk, giving you a new and focused zest for life.
Running: getting started
by Jeff Galloway
NZ 635 LYL
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries. This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries
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